https://likhacounseling.com/blog daily 0.75 2021-04-29 https://likhacounseling.com/blog/proactive-self-care-during-quarantine monthly 0.5 2020-12-15 https://likhacounseling.com/blog/category/Mental+Health+Strategies monthly 0.5 https://likhacounseling.com/blog/tag/strategies monthly 0.5 https://likhacounseling.com/blog/tag/therapy monthly 0.5 https://likhacounseling.com/blog/tag/covid-19 monthly 0.5 https://likhacounseling.com/blog/tag/pandemic monthly 0.5 https://likhacounseling.com/blog/tag/therapist+recommendation monthly 0.5 https://likhacounseling.com/blog/tag/self-care monthly 0.5 https://likhacounseling.com/blog/tag/creative monthly 0.5 https://likhacounseling.com/blog/tag/poetry monthly 0.5 https://likhacounseling.com/home daily 1.0 2025-08-03 https://images.squarespace-cdn.com/content/v1/5f457a42e522f90ff841c33c/7c2a5516-ca04-44a2-8cdd-72ccc7decd31/1EA8738E-3880-4D35-9AE3-8573BFE1A61C.jpeg Home - Let’s talk. I am currently providing telehealth and telephone appointments only at this time. In-person appointments available in 2026 — stay tuned! https://likhacounseling.com/contact daily 0.75 2025-08-03 https://likhacounseling.com/approach daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/5f457a42e522f90ff841c33c/1604957803353-53XROD0MOHTYVRJBK2HT/FD252CFC-AD6C-4048-B1DA-97F9E6B4050B.JPG Approach - THERAPEUTIC APPROACH I mostly use the following approaches in my practice: Drama Therapy: using roles, storytelling, improvisation, creative writing, and embodied approaches to process and heal Cognitive-Behavioral Therapy: evidence-based practice that helps makes sense of our thoughts, feelings, and actions in order to heal Narrative Therapy: using approaches that help us empower ourselves to change our narrative Emotionally-Focused Therapy: identifying primary and secondary emotions with couples to help navigate conflict and reconnect with each other in their relationship I am currently working on making sure that my therapeutic practice is anti-racist, anti-oppressive, and decolonized. I am engaging in continuous training by learning from amazing therapists/social workers/psychologists in the field to liberate my practice. Please feel free to contact me if you have any questions about this. https://likhacounseling.com/about daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/5f457a42e522f90ff841c33c/6e215312-dfb4-480d-99b6-b33f33f9f9d2/FullSizeRender_VSCO.JPG About - Hey, I’m Cass! I’m happy you’re here. I am a Filipino, non-binary (they/she pronouns) immigrant that moved to the US in 2015 for my master’s program in clinical mental health counseling and drama therapy. I’m honored that I had the opportunity to work with different people from different walks of life. I’ve worked in community mental health, education, tribal communities, and military settings, collaborating with adults, children and youth, and families. In my years of experience, I’ve learned a lot of things, and here are some that stick out to me: Your voice is important. No one knows your experience the way you do. Community and connection matter. Especially with people who see you, understand you, and accept you for who you are. Culture plays a huge part in how we see the world. We can be different and similar, and both of those things should be appreciated. Outside my practice, I love to cook, jump between all my creative hobbies (my current one is crochet!), spend quality time with my family, and daydream about my next travel destination. Or check out menus of new restaurants I want to try. Looking forward to connecting with you, Cass Manalastas https://likhacounseling.com/services daily 0.75 2025-07-16 https://likhacounseling.com/supervision daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/5f457a42e522f90ff841c33c/d54cc324-a429-4149-804a-697050912d8e/IMG_8349.jpg